Norwegian Salad. Recipe

Norwegian Salad Recipe


Norwegian cuisine is deeply influenced by Norway's rich natural resources, including its vast coastal waters abundant with fish. Norwegian Salad is a traditional dish that pays homage to this connection with the sea. It is a flavorsome and vibrant salad dish that combines the freshness of vegetables with the delightful taste of seasoned fish. This salad has been enjoyed by generations of Norwegians and is especially popular during the summer months when fresh vegetables are plentiful.

Fun Facts:

1. Norway's long coastline stretches over 63,000 miles, giving the country access to an incredible variety of fish species. This abundant supply of fish has heavily influenced traditional Norwegian cuisine.

2. The use of ginger and curry powder in Norwegian Salad showcases the country's openness to incorporating flavors and spices from around the world. It reflects Norway's history as a seafaring nation with cultural exchange.

Now, let's dive into the recipe for Norwegian Salad:

- 1 pound fish fillets (such as cod, haddock, or salmon)
- Salt and pepper to taste
- 1 tablespoon grated green ginger
- 1 teaspoon curry powder
- 1 onion, sliced
- 2 green peppers, chopped
- 1 sprig of parsley, chopped
- 2 tablespoons melted butter
- 1/4 cup water
- 1 tablespoon all-purpose flour
- Sliced lemon and extra parsley for garnish


1. Preheat your oven to 375°F (190°C). Season the fish fillets with salt, pepper, grated green ginger, and curry powder. This combination of spices will add a delightful flavor to the fish.

2. Place the seasoned fish fillets in a baking pan. Add the sliced onion, chopped green peppers, and parsley sprig on top of the fish. These vegetables will infuse the fish with their aromatic flavors while baking.

3. In a small bowl, mix the melted butter with the water. Pour this mixture over the fish and vegetables in the baking pan. The butter will add richness to the dish, and the water will help keep the fish moist during baking.

4. Sprinkle the flour evenly over the top of the fish and vegetables. The flour will create a slight crust on the surface and help bind the flavors together.

5. Place the baking pan in the preheated oven and bake for about 25-30 minutes or until the fish is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fish fillets. Adjust accordingly.

6. Once the Norwegian Salad is cooked, remove it from the oven and let it cool slightly. Garnish with sliced lemon and parsley for an extra burst of freshness and visual appeal.

Serve the Norwegian Salad as a main course or as a delightful addition to a buffet spread. The blend of spices, vegetables, and tender fish will impress your guests.

Similar Norwegian Salad Dishes:

Norwegian cuisine offers a variety of delicious salads that showcase the country's fresh and vibrant ingredients. Here are a couple of similar dishes you might be interested in exploring:

1. Fiskesuppe (Norwegian Fish Soup): This hearty soup combines a variety of fish, root vegetables, and aromatic herbs. It is a comforting and nutritious dish that highlights the flavors of the sea.

2. Rakfisk Salad: Rakfisk is a traditional Norwegian dish made by fermenting fish. It is often served as a salad, accompanied by sour cream, onions, and potatoes. The unique flavors of the fermented fish make this salad an acquired taste, but a favorite among Norwegians.

Exploring Norwegian cuisine allows for a delightful journey into the country's bountiful natural resources and culinary traditions. Norwegian Salad, with its combination of seasoned fish and fresh vegetables, is a prime example of the delicious and diverse dishes found in Norway.



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