Portugal Veal Stew. Recipe

Portugal Veal Stew


Portuguese cuisine is known for its rich flavors, hearty dishes, and diverse influences from various regions and cultures. One such dish that truly captures the essence of Portuguese comfort food is Portugal Veal Stew. This stew is a culinary delight that combines tender veal, aromatic herbs and spices, and a medley of vegetables, resulting in a flavorful and satisfying meal. It is often enjoyed during family gatherings and festive occasions, showcasing the warmth and hospitality of Portuguese culture.

Fun Facts:
- Portuguese cuisine is heavily influenced by the country's history of exploration and trade, with flavors and ingredients introduced from around the world.
- Portugal Veal Stew is a traditional dish that has been passed down through generations, with each family adding their unique touch to the recipe.
- Stews are an integral part of Portuguese cuisine, as they are not only delicious but also provide nourishment and sustenance.

- 1 kg veal, cut into cubes
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 can of diced tomatoes (400g)
- 2 bay leaves
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)


1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they become translucent and fragrant.

2. Add the veal cubes to the pot and brown them on all sides, stirring occasionally. This will help seal in the flavors and ensure a tender and juicy stew.

3. Once the veal is browned, add the carrots, potatoes, and red bell pepper to the pot. Stir well to combine all the ingredients.

4. Pour in the diced tomatoes, including the juice, and add the bay leaves, paprika, ground cumin, and dried oregano. Season with salt and pepper to taste. Give everything a good stir, ensuring all the flavors are well distributed.

5. Reduce the heat to low and cover the pot. Simmer the stew for about 1.5 to 2 hours, or until the veal is tender and the vegetables are cooked through. Stir occasionally and check the seasoning, adjusting it if needed.

6. Once the stew is cooked, remove the bay leaves and discard them. Garnish with freshly chopped parsley, which adds a touch of freshness and color to the dish.

7. Serve the Portugal Veal Stew hot, accompanied by crusty bread or steamed rice. The tender meat, flavorful broth, and perfectly cooked vegetables make this dish a complete and satisfying meal.

Similar Recipe Dishes:
- Cozido à Portuguesa: This is a traditional Portuguese stew that features a variety of meats, including pork, beef, and chicken, along with an assortment of vegetables. It is often served with boiled potatoes, cabbage, and rice.
- Bacalhau à Gomes de Sá: Although not a stew, this iconic Portuguese dish showcases salted codfish, potatoes, onions, eggs, black olives, and olive oil, creating a harmonious combination of flavors and textures. It is a beloved dish enjoyed by many in Portugal.
- Caldo Verde: This is a simple yet delicious Portuguese soup made with kale, potatoes, onions, garlic, and Portuguese chorizo. It is typically served with a drizzle of olive oil and accompanied by a slice of crusty bread.

Portugal Veal Stew is a hallmark of Portuguese cuisine, with its layers of flavors and comforting qualities. As you savor each spoonful of this hearty dish, you can appreciate the depth of tradition and the love that goes into preparing such a flavorful stew. Whether it's enjoyed during a special occasion or as a comforting family meal, Portugal Veal Stew is a true taste of Portugal's culinary heritage.



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