Cauliflower Croquettes Recipe

Recipe: Cauliflower Croquettes

History and Fun Facts:
Cauliflower croquettes are a delicious and popular dish that originated in France. The word "croquette" comes from the French verb "croquer," which means to crunch. Croquettes were first introduced in the 17th century and were initially made with meat. However, over time, vegetarian versions became popular, incorporating vegetables like cauliflower.

Today, cauliflower croquettes are enjoyed around the world as a delightful appetizer or side dish. The combination of finely chopped cauliflower, onions, parsley, breadcrumbs, and eggs creates a flavorful and crispy bite. These croquettes can be deep-fried until golden brown, resulting in a crispy exterior and a soft and creamy interior.


- 2 cups cold cooked cauliflower, finely chopped
- 1 small onion, finely chopped
- 1 small bunch of parsley, finely chopped
- 1/2 cup breadcrumbs
- 1 well-beaten egg
- Cracker dust (for coating)
- Oil for frying


1. In a large mixing bowl, combine the finely chopped cauliflower, chopped onion, parsley, breadcrumbs, and the well-beaten egg. Stir well to ensure all the ingredients are evenly distributed.

2. Once the mixture is well-combined, use your hands to mold it into croquette shapes. You can make them into small patties, balls, or any other desired shape. Set them aside on a plate.

3. Preheat a deep fryer or a deep pan with oil for frying. The oil should be hot and smoking, around 350°F (180°C).

4. Roll each croquette in cracker dust, ensuring they are fully coated. The cracker dust adds an extra crunch and helps hold the shape.

5. Carefully place the coated croquettes into the hot oil, frying them in batches to avoid overcrowding the pan. Fry for about 3-4 minutes per side or until they turn light golden brown.

6. Using a slotted spoon, transfer the fried croquettes onto a paper towel-lined plate to drain any excess oil.

7. Serve the cauliflower croquettes hot as an appetizer or a side dish. They pair well with various dipping sauces, such as marinara sauce, garlic aioli, or yogurt-based sauces.

This recipe yields approximately 10-12 cauliflower croquettes.

Fun Fact: Did you know that cauliflower belongs to the cruciferous vegetable family, along with cabbage, broccoli, and Brussels sprouts? It is a nutritional powerhouse, rich in vitamins C, K, and B, as well as dietary fiber and antioxidants.

Similar Recipe: Eggplant Croquettes (Roumanian)

If you enjoy cauliflower croquettes, you might also like to try eggplant croquettes, a delicious variation originating from Roumania. Here's a simple recipe to delight your taste buds:

- 1 large eggplant, peeled and cubed
- 2 eggs
- Salt and pepper to taste
- 2 tablespoons matzoth meal, white flour, or breadcrumbs
- Butter or oil for frying

1. Boil the cubed eggplant in hot water until tender. Drain the cooked eggplant and let it cool.

2. In a mixing bowl, combine the cooked eggplant, eggs, salt, pepper, and matzoth meal (or alternate ingredient). Mix everything well to ensure it's evenly combined.

3. Heat some butter or oil in a pan over medium heat. Take spoonfuls of the eggplant mixture and drop them into the pan. Flatten them slightly with the back of a spoon.

4. Fry the eggplant croquettes for about 2-3 minutes on each side until they turn golden brown.

5. Once cooked, remove the croquettes from the pan and let them drain on a paper towel to remove any excess oil.

6. Serve the eggplant croquettes as an appetizer or a side dish. They are delicious on their own or with a side of sour cream or yogurt sauce.

Enjoy the crispy exterior and creamy interior of these delightful eggplant croquettes!

Note: Feel free to experiment with different herbs and spices to personalize your croquettes according to your taste preferences.



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