Fritada Recipe

History of Fritada:

Fritada is a popular dish in Ecuador, particularly in the Sierra region. Its origins can be traced back to the indigenous communities that inhabited the Andean highlands. The dish has a long history, rooted in the traditions and culinary practices of the indigenous people.

The word "fritada" comes from the Spanish verb "fritar," which means to fry. However, traditional fritada is not fried, but rather cooked slowly in its own juices. The dish is typically made with pork, which is marinated and then cooked until tender and flavorful.

Fun Facts about Fritada:

1. Fritada is often prepared for special occasions and celebrations in Ecuador, such as weddings, anniversaries, and religious festivals. It is considered a festive and indulgent dish.

2. The marinating process is an essential step in making fritada. The pork is typically seasoned with a mixture of garlic, cumin, oregano, and citrus juices like orange juice or sour orange juice. This marinade helps to tenderize the meat and infuse it with delicious flavors.

3. Traditionally, fritada is cooked outdoors in large clay pots over a wood fire. This cooking method gives the dish a unique smoky flavor that is highly prized by Ecuadorians.

4. Fritada is typically served with mote (a type of corn hominy), llapingachos (potato patties), fried ripe plantains, and aji sauce (spicy pepper sauce). The combination of these side dishes enhances the flavors and textures of the fritada.

5. In Ecuador, some variations of fritada may include additional ingredients like hominy corn, peanuts, or even guinea pig, which is a delicacy in the Andean region.

Fritada Recipe:

- 2 pounds of pork shoulder, cut into chunks
- 4 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 cup of orange juice or sour orange juice
- Salt and pepper to taste
- Water, as needed
- 2 tablespoons vegetable oil


1. In a large bowl, combine the minced garlic, cumin, dried oregano, orange juice, salt, and pepper. Mix well to create a marinade.

2. Add the pork shoulder chunks to the marinade and toss until all the meat is evenly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, or overnight for the best results.

3. After marinating, remove the pork from the bowl and set aside. Keep the marinade for later use.

4. Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Add the pork shoulder chunks and brown them on all sides. This process helps to develop flavor and texture in the meat.

5. Once the pork is browned, reduce the heat to low and add the reserved marinade to the skillet. Add enough water to cover the meat by about an inch.

6. Cover the skillet and let the pork simmer on low heat for about 2 to 3 hours, or until the meat is tender and easily falls apart.

7. Occasionally check the skillet and add more water if needed to prevent the meat from drying out.

8. Once the pork is tender, remove it from the skillet and transfer it to a plate. Using two forks, shred the meat into smaller pieces.

9. Return the shredded pork to the skillet and cook for an additional 10-15 minutes to allow the flavors to meld together.

10. Serve the fritada with side dishes such as mote, llapingachos, fried ripe plantains, and aji sauce.

Similar Recipe Dishes:

1. Carnitas (Mexican): Carnitas is a Mexican dish that is similar to fritada. It also involves slow-cooked pork, usually seasoned with garlic, cumin, and citrus juices. However, carnitas are typically shredded and then fried until crispy, giving them a different texture compared to fritada.

2. Lechon (Philippines): Lechon is a popular Filipino dish that features a whole roasted pig. The cooking process for lechon is similar to fritada, with the meat being marinated and slow-cooked until tender. However, lechon is roasted, resulting in crispy skin and succulent meat.

3. Pernil (Puerto Rico): Pernil is a traditional Puerto Rican dish made with slow-roasted pork shoulder. The pork is marinated with a blend of garlic, herbs, and citrus juices, then roasted until it's tender and juicy. Similar to fritada, pernil is often served during festive occasions and is a staple of Puerto Rican cuisine.

These dishes share similarities with fritada, showcasing the diverse ways in which different cultures prepare and enjoy slow-cooked pork. Whether it's the smoky flavor of Ecuadorian fritada, the crispy texture of Mexican carnitas, or the succulent taste of Filipino lechon, each offers its own delicious take on this beloved dish.



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