Stewed Milt Recipe

Stewed Milt Recipe

Stewed milt is a traditional dish that has been enjoyed for generations. Milt, also known as fish sperm, is the seminal fluid of fish. It has been incorporated into various cuisines worldwide, including European, Asian, and Middle Eastern cuisines.

Fun Facts:
- Milt is considered a delicacy in many cultures, prized for its unique texture and flavor.
- The term "milt" is derived from the Old English word "miltan," meaning "to melt," which refers to the creamy consistency of the dish.
- In some cultures, milt is believed to have aphrodisiac properties and is consumed for its supposed fertility-enhancing effects.


- 500g milt (fish sperm)
- Soup meat (such as beef or pork)
- 1 tablespoon drippings or cooking oil
- 1 clove garlic, finely chopped
- 1 tablespoon flour
- Salt and pepper to taste
- Soup stock/water


1. Clean the milt thoroughly by removing any membranes or impurities. Rinse it under cold water to ensure it is clean and ready for cooking.

2. In a large pot, combine the milt and soup meat. Fill the pot with cold water and bring it to a boil. Boil the milt and soup meat together for about two hours to ensure they are both fully cooked and tender.

3. Once cooked, remove the milt from the pot and cut it into finger-length pieces.

4. In a separate spider or skillet, heat one tablespoon of drippings or cooking oil over medium heat. Add the finely chopped garlic and sauté until it becomes slightly browned and fragrant.

5. Add the flour to the skillet and stir briskly to combine it with the drippings and garlic. This will create a roux, which will serve as the base for the sauce.

6. Season the roux with salt and pepper to taste. Gradually add soup stock or water to the skillet while stirring continuously to create a smooth sauce.

7. Add the pieces of milt to the skillet, coating them evenly with the sauce. Lower the heat and let the mixture simmer gently for about 10-15 minutes, allowing the flavors to meld together.

8. If the sauce is too thick, you can add more water or soup stock to achieve the desired consistency. Adjust the seasoning according to your taste preferences.

9. Serve the stewed milt hot, accompanied by your choice of side dishes, such as rice, mashed potatoes, or crusty bread.

Similar Recipe Dishes:
- Stewed Cod Milt: Instead of using fish sperm, you can use cod milt to create a similar dish. The preparation method remains the same.
- Grilled Milt Skewers: Marinate milt pieces in your favorite sauce, skewer them, and grill them for a delicious and unique twist on milt preparation.
- Milt Tempura: Dip milt pieces in a tempura batter and fry them until crisp and golden brown. Serve with a dipping sauce for a delightful appetizer or snack.

Note: It is important to consider the availability and freshness of milt before preparing this dish. Always ensure that you are using milt from a trusted source and handle it with care during the cooking process.



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