Stewed Spinach. Recipe

Stewed Spinach Recipe

History and Fun Facts:
Stewed spinach is a delightful dish that has been enjoyed for centuries. Spinach itself has a long and rich history, with origins dating back to ancient Persia (modern-day Iran). It later spread throughout the Mediterranean region and eventually reached Europe and other parts of the world.

Spinach gained popularity in the 16th century when Catherine de' Medici, a Italian noblewoman who married the French king, brought it to France. She loved spinach so much that it became a staple in French cuisine and was referred to as "Florentine" in reference to her birthplace, Florence.

Spinach is not only delicious but also incredibly nutritious. It is packed with essential vitamins and minerals such as vitamins A, C, and K, iron, and calcium. This leafy green vegetable is also a great source of fiber and antioxidants, making it a healthy addition to any meal.


- 1 bunch fresh spinach
- 1 small onion, chopped
- Salt and pepper to taste
- 1 teaspoon brown sugar
- 1 tablespoon vinegar
- Poached eggs or small forcemeat fritters for serving


1. Start by scalding the spinach: Bring a pot of water to a boil and blanch the spinach for a minute. This process helps soften the leaves before stewing.

2. Remove the spinach from the boiling water and immediately transfer it to a bowl of ice water. This will stop the cooking process and help preserve the vibrant green color.

3. Once cooled, squeeze out any excess water from the spinach and roughly chop it into smaller pieces.

4. In a large skillet, heat some oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant.

5. Now it's time to add the chopped spinach to the skillet. Season with salt, pepper, and brown sugar. Stir well to combine all the flavors.

6. Pour in the vinegar, which will add a pleasant tang to the dish. Gently stir everything together to ensure the spinach is well coated with the seasonings.

7. Reduce the heat to low and cover the skillet. Allow the spinach to simmer and stew gently for about 10-15 minutes. This cooking process will help the flavors meld together and the spinach to become tender.

8. While the spinach is stewing, you can prepare your choice of accompaniment. Poached eggs or small forcemeat fritters complement the dish perfectly, adding additional texture and flavor.

9. Once the spinach is cooked to your desired tenderness, remove it from the heat and uncover the skillet. Give it a taste and adjust the seasoning if needed.

10. Serve the stewed spinach hot, either as a side dish or as a bed for cutlets or other meat dishes. The vibrant green color and delicious flavors will surely impress your guests.

Similar Recipe Dishes:
If you enjoyed making and eating stewed spinach, you might also like these similar recipe dishes:

1. Creamed Spinach: This classic dish involves cooking spinach in a creamy sauce made with butter, milk, or cream. It is often served as a side dish to accompany meats or as a filling for savory pastries.

2. Saag Paneer: This popular Indian dish features stewed spinach cooked with spices and cubed paneer cheese. It is a flavorful and nutritious vegetarian option that can be enjoyed with rice or bread.

3. Spanakopita: A Greek specialty that combines spinach with feta cheese, herbs, and filo pastry. This baked dish is a perfect appetizer or light meal.

Whether you're a fan of spinach or looking to incorporate more greens into your diet, stewed spinach is a delicious and versatile option that can be enjoyed in various ways. Give this recipe a try and discover the wonderful flavors of this classic dish.



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