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Beverages And Drinks(Beverages.) - (Twenty-five Cent Dinners For Families Of Six)
In my little book on "FIFTEEN CENT DINNERS," I decidedly advocate the
substitution of milk or milk and water as a drink at meal times, for tea
and coffee, on the score of economy; because milk is a food, while the
two former drinks are chiefly stimulants. They are pleasant because they
warm and exhilarate, but they are luxuries because they give no
strength; therefore their use is extravagant when we are pinched for
healthy food. It is true that when we drink them we do not feel as
hungry as we do without them. The sensation of hunger is nature's sure
sign that the body needs a new supply of food because the last has been
exhausted; the change of the nourishing qualities of food into strength
is always going on as long as any remains in the system; the use of tea,
coffee, and alcohol, hinders this change, and consequently we are less
hungry when we use them than when we do without them. Tea and coffee are
certainly important aids to the cheerfulness and comfort of home; and
when the first stage of economy, where every penny must be counted, has
passed, we do not know of any pleasanter accessory to a meal than a cup
of good tea or coffee.
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