Soup Maigre. Recipe
Soup Maigre, also known as "lean soup," is a traditional French soup that dates back to the 17th century. It is a vegetarian dish typically made with a variety of vegetables and seasoned with salt, sugar, and pepper. The name "Maigre" refers to the fact that this soup is made without any meat or fat, making it a lighter option.
Fun fact: Soup Maigre was popularized during the Lenten season when meat consumption was prohibited in many Christian religions. It became a staple in French households during this period and continues to be enjoyed today for its simplicity and nourishment.
Now, let's delve into the recipe for Soup Maigre!
- 3 lettuces, chopped
- A large handful of spinach
- A little chervil
- 1 head of celery, chopped
- 2-3 carrots, chopped
- 4 onions, chopped
- 1/2 pound (225 grams) of butter
- Salt, to taste
- 1 tablespoon of sifted white sugar
- White pepper, to taste
- 5 pints (2.5 liters) of boiling water
- 4 egg yolks, beaten
1. In a large pot, melt the butter over medium heat. Add the chopped lettuces, spinach, chervil, celery, carrots, and onions to the pot. Cook them until slightly browned, stirring occasionally.
2. Season the vegetables with salt, sifted white sugar, and white pepper according to your taste preferences. Stir well to combine the flavors.
3. Pour the 5 pints of boiling water into the pot with the vegetables. Lower the heat to a simmer and let the soup cook for approximately 2 and a half hours. This slow cooking process will allow the flavors to meld together and create a rich broth.
4. Just before serving the soup, thicken it with the beaten egg yolks. Start by mixing a little of the hot soup with the egg yolks in a separate bowl. This will temper the eggs and prevent them from curdling when added to the hot soup.
5. Slowly pour the egg yolk mixture into the pot while continuously stirring the soup. This will thicken the soup and give it a creamy consistency.
6. Once the soup has thickened, remove it from the heat and serve it hot. You can garnish it with some fresh herbs or a drizzle of cream, if desired.
- Soup Maigre can be enjoyed as a light meal on its own, accompanied by some crusty bread.
- If you prefer a heartier meal, you can serve it as a starter or alongside a main dish.
- This soup also pairs well with a side salad or a cheese board for a more balanced meal.
Similar recipe dishes:
- While Soup Maigre is a unique and delightful dish, there are other similar recipes that you may enjoy. One example is Minestrone, an Italian vegetable soup that also contains a variety of vegetables and can be enjoyed with or without meat.
- Another option is Gazpacho, a cold Spanish soup that features a refreshing blend of tomatoes, cucumbers, bell peppers, and other vegetables. It is perfect for hot summer days.
- If you're looking to explore more French cuisine, you may also enjoy Vichyssoise, a cold potato and leek soup that is smooth and creamy in texture.
Remember, Soup Maigre is a versatile dish that can be customized to your taste. Feel free to add or substitute vegetables based on your preferences, and don't be afraid to experiment with different seasonings to create a soup that suits your palate. Enjoy!